Course Outline

Modules & curriculum

  • History of yoga
  • The Eight Limbs of Yoga
  • Breathing Science 101
  • Anatomy: Cardiorespiratory System
  • Pose Breakdown
  • Integration: Chakra 1

  • Class Mapping
  • Smart Sequencing
  • Sanskrit: The Language of Yoga
  • The 5 Kleshas
  • Anatomy: Nervous and Endocrine Systems
  • Pose Breakdown
  • Integration: Chakra 2

  • Memorable Movement Experiences
  • Teaching Beginners 
  • The 5 Koshas
  • Pose Breakdown
  • Anatomy: Skeletal System, Muscular System, and Movement Science
  • Integration: Chakra 3

  • Chakras Intensive
  • The 5 Koshas
  • Yin Yoga
  • Restorative Yoga
  • Pose Breakdown
  • Integration: Chakra 4 Meditation

  • Building Rapport
  • Mudras and Mantras
  • The 5 Prana Vayus
  • Specific Populations
  • Pose Breakdown
  • Integration: Chakra 5

  • Advanced Concepts and Applications
  • Integration: Chakra 6

  • Practical Experiences
  • Integration: Chakra 7




Questions?

Do you have any special questions? We’d be happy to answer any further questions that you have in an individual conversation, via phone, or video chat. Please feel free to request a one-on-one conversation by emailing us.

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